Post-Baby Health Challenge Day 2

vitaminsToday is Day 2 of my attempts to get a little healthier and leaner, 8 months after having Phoenix… One small change a day, one day at a time!

I’m going to keep Day 2 as easy and manageable as Day 1:

Day 2
Take your vitamins! This is important for everyone, but especially for Breastfeeding moms, because let’s be honest, we don’t always get the appropriate nutrition everyday (nutrition? What’s that? You ask… Stick around, we’ll get there!) and our little mini-me’s get all of their nutrition from us! Really makes you reconsider having that empty-calorie-bagel and coffee for breakfast, lunch and dinner, huh?

So take a multi-vitamin, or your pre/post natal vitamin and whatever else you’re deficient in. Some of my favourites include Vitamin D, Calcium, Zinc and Magnesium, and Omega 3. Also while you’re at it make sure you’re giving your baby their daily dose of Vitamin D!

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