30 Day Health & Fitness Challenge- The Mom Bod! Day 16

Screen Shot 2015-06-09 at 11.28.25 PM

Today’s tip should go without saying, but if I need to hear it sometimes, I’ll assume you do to!

Day 16:
Eat more veggies! Such a simple concept but sometimes one we neglect, so fill those plates and bellies up with as many yummy, colourful, vitamin-packed, but calorie-lax, vegetables that you can. You should include veggies with every meal that you eat. So throw some in a stir-fry, on the grill, in the oven, steam ’em, or just eat them raw.

A piece of fruit is often a great snack, but so is a plate full of sliced cucumbers, tomatoes, celery, carrots and jicama. I also love kale chips, so simple to make too, a little oil, salt and pepper in the oven at 300F for 25 minutes, bam! Healthy chips!

Photo credit: The Place Catering and Meal Prep (located in Toronto, ON)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s