30 Day Health & Fitness Challenge- The Mom Bod! Day 30

The_End

We did it! It’s our last day of this Mom Bod Challenge. I hope you’ve picked up some useful healthy tips along the way and are feeling great! I’ve got one more tip for you, and it really is the MOST important…

Day 30: Continue reading “30 Day Health & Fitness Challenge- The Mom Bod! Day 30”

Advertisements

30 Day Health & Fitness Challenge- The Mom Bod! Day 19

Fresh_tangled_thai
I get busy, often, and sometimes I’m not even sure what it is I’ve been busy with, as the house is a mess, the laundry has yet to be folded, there are toys everywhere but Phoenix is finally asleep. Then I suddenly realize I’m starving, I haven’t eaten anything and I’m in no mood to cook, besides the dishes aren’t done… and that’s where today’s tip comes in handy!

Day 19:
Continue reading “30 Day Health & Fitness Challenge- The Mom Bod! Day 19”

30 Day Health & Fitness Challenge- The Mom Bod! Day 17

plank

Let’s break up the food focus for a day (oh yeah, that’s right, more nutrition advice and goals to come!), I waited until I actually completed it myself before sharing it with you, which means YES, I do these daily tips and goals myself, and just like you, I try my best to stick with it!

Day 17
Continue reading “30 Day Health & Fitness Challenge- The Mom Bod! Day 17”