30 Day Health & Fitness Challenge- The Mom Bod! Day 30

We did it! It’s our last day of this Mom Bod Challenge. I hope you’ve picked up some useful healthy tips along the way and are feeling great! I’ve got one more tip for you, and it really is the MOST important…

Day 30:

30 Day Health & Fitness Challenge- The Mom Bod! Day 29

We’re almost at the finish line! How do you feel? Have you been keeping track of everything? If you haven’t done it already, it’s time to…

Day 29:

30 Day Health & Fitness Challenge- The Mom Bod! Day 28

There’s one thing that I’ve learned is very important when it comes to dieting, healthy eating, weight loss and changing your eating habits…

Day 28:

30 Day Health & Fitness Challenge- The Mom Bod! Day 20

Keeping with the food theme we’ve had going all week (and ignoring my delay in writing this, mom life!), I bring you today’s Health and Fitness Challenge tip…

Day 20:

30 Day Health & Fitness Challenge- The Mom Bod! Day 19

I get busy, often, and sometimes I’m not even sure what it is I’ve been busy with, as the house is a mess, the laundry has yet to be folded, there are toys everywhere but Phoenix is finally asleep. Then I suddenly realize I’m starving, I haven’t eaten anything and I’m in no mood to cook, besides the dishes aren’t done… and that’s where today’s tip comes in handy!

Day 19:

30 Day Health & Fitness Challenge- The Mom Bod! Day 18

Have you ever heard the saying “abs are built in the kitchen” or “weight loss is 80% nutrition”? That is why today’s tip is such an important one to learn…

Day 18:

30 Day Health & Fitness Challenge- The Mom Bod! Day 17

Let’s break up the food focus for a day (oh yeah, that’s right, more nutrition advice and goals to come!), I waited until I actually completed it myself before sharing it with you, which means YES, I do these daily tips and goals myself, and just like you, I try my best to stick with it!

Day 17

30 Day Health & Fitness Challenge- The Mom Bod! Day 16

Today’s tip should go without saying, but if I need to hear it sometimes, I’ll assume you do to!

Day 16:

30 Day Health & Fitness Challenge- The Mom Bod! Day 5

It’s only 5 days into my 30 Day Mom Bod challenge and I’m feeling pretty confident about where this is heading! So let’s jump right in!

Day 5: