30 Day Health & Fitness Challenge- The Mom Bod! Day 30

We did it! It’s our last day of this Mom Bod Challenge. I hope you’ve picked up some useful healthy tips along the way and are feeling great! I’ve got one more tip for you, and it really is the MOST important…

Day 30:

30 Day Health & Fitness Challenge- The Mom Bod! Day 29

We’re almost at the finish line! How do you feel? Have you been keeping track of everything? If you haven’t done it already, it’s time to…

Day 29:

30 Day Health & Fitness Challenge- The Mom Bod! Day 28

There’s one thing that I’ve learned is very important when it comes to dieting, healthy eating, weight loss and changing your eating habits…

Day 28:

30 Day Health & Fitness Challenge- The Mom Bod! Day 27

Finding the happiest and healthiest you requires a lot of small steps and changes, but not all of them are physical…

Day 27:

30 Day Health & Fitness Challenge- The Mom Bod! Day 26

As a mom you may find you are no longer “Number 1” in your life, but that doesn’t mean you can’t come in a close second, make yourself and your goals a priority.

Day 26:

30 Day Health & Fitness Challenge- The Mom Bod! Day 25

I have a general rule I try my best to follow when grocery shopping for healthy foods for myself and my family, and all I have to do is look for a barcode…

Day 25:

30 Day Health & Fitness Challenge- The Mom Bod! Day 24

Today we’re taking it back to your playground days…

Day 24:

30 Day Health & Fitness Challenge- The Mom Bod! Day 23

Get ready to set those alarms, and keep your Nike’s and Fabletics (or Lululemon if you prefer) near your bed…

Day 23:

30 Day Health & Fitness Challenge- The Mom Bod! Day 22

Today we’re bringing it back to the beginning, to something I suggested early on and have been doing myself 90% of the time…

Day 22:

30 Day Health & Fitness Challenge- The Mom Bod! Day 21

You may already be doing today’s Health and Fitness Challenge, and if so? Great! But for those who need an extra push or to be pointed in the right direction..

Day 21: